The weakening of potency with age is a completely natural phenomenon. But due to constant stress, poor nutrition and poor ecology, even young people, starting from 30 years old, face problems. Only the right care and vitamins for men to increase potency will help to maintain strength for a long time.
What vitamins and minerals do men need?
The male body needs a constant supply of vitamins to function fully. And for people over 40 years old, antioxidants are very important, as well as substances that stimulate potency. Vitamins A and E have the greatest influence on men's health, it is on them that testosterone production depends. Other vitamins necessary for maintaining male potency are C, F. The former have a strengthening effect on the immune system, the second strengthens cellular structures.
But a man's body will not function fully if he does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy a complex in a pharmacy - the optimal ratio of all components is calculated in it. There is also a special male vitamin for potency.
The male body needs a constant supply of vitamins to function fully.
What foods contain vitamins for male virility?
The experience of many men proves that eating a diet rich in important vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there is a large selection.
However, keep in mind that how to cook and eat healthy food plays an important role.
There are five products with the ideal ratio of all the substances a man needs:
- Abomasum (camel belly).The action of this product is amazing, but not easy to master. For the first time, rennet was used by the nomadic people inhabiting the East. Their offspring are notable not only for their long reproductive life (sometimes children are born to people over 50 years old), but also for their high life expectancy. The product can be taken in the form of an alcoholic tincture. When buying, we recommend choosing dry rennet. Eat 3 grams of stomach 30 minutes before intercourse (a piece of peas). Tincture is prepared from 100 grams of rennet and a liter of vodka, infused with liquid in a cool, dark place for 2 weeks.
- Oyster.Almost all seafood is good for men, but shellfish is very important. Oysters stimulate the production of dopamine and testosterone, contain a rare amino acid, organic zinc. It is advisable to eat mussels caught in the spring. They are eaten raw - during heat treatment, many useful substances are destroyed. But you shouldn't be too heavy on the oysters. They contain large amounts of mercury.
- Flounder.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. Fish boiled in water or steamed, stewed.
- Mackerel.Contains fatty acids that stimulate the production of the hormone testosterone. Increases the potency and production of sperm. Mackerel will also benefit women - it increases their reproductive capacity. This fish should be eaten boiled or grilled.
- Turnip.This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, radish also has a tonic effect. They use boiled and raw radishes.
These are the top 5 products that are useful for maintaining potency. But that's not all. In fact, something that contains the necessary minerals or vitamins will be beneficial. Therefore, you can compile a menu based on the chemical composition of a particular product.
We recommend that you familiarize yourself with the content of the main important substances:
- zinc - seafood, eggs (yolk), walnuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- vitamin E - egg yolks, olive and flaxseed oil, leeks, celery;
- B vitamins - dairy products, turkey meat, some types of fish, cereals, nuts, legumes, offal;
- Vitamin D - eggs, poultry, dairy products, some seafood and mushrooms.
While high-quality foods do provide a man's body with the nutrients it needs, it can be difficult to determine the right amount. How to calculate how many trace elements are in a particular product? How much is lost in heat treatment? To avoid doubts, it is recommended to use ready-made vitamin complexes.
Vitamins for potency are an important component of complex therapy or prevention, the purpose of which is to strengthen men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins not only increase attractiveness, but also the body's ability to conceive children.